Counselling
A space to talk about what's really going on.
You don't need to know exactly what's wrong or have a clear goal before starting counselling.
You can simply begin with what's happening in your life right now.
I offer online individual counselling for adults across Australia.
Areas we can explore
- ADHD
- Anxiety and overwhelm
- Self-development
- Self-esteem and confidence
- Relationships and emotional wellbeing
- Difficult past experiences
- Life changes and transitions
How I work
My approach is person-centred, with CBT and mindfulness incorporated where appropriate.
I don't believe counselling should be a one-size-fits-all experience.
Our sessions are shaped around you, your experiences and what you feel comfortable exploring.
Sometimes we may spend time understanding something that has been happening for years. Other times, we might look at something you're dealing with right now and explore practical ways of responding.
Individual counselling
50-minute online sessions for adults — $80 per session.
Languages: English and Portuguese
Free 15-minute conversation
An opportunity to tell me a little about what brings you here, ask questions and see whether counselling feels right.
Frequently asked questions
A few things you might be wondering
How do online counselling sessions work?
Sessions are held online, so you can attend from a private and comfortable space that works for you. I offer individual counselling for adults across Australia.
What happens in the first session?
The first session is a chance for us to talk about what has brought you to counselling and what you would like support with. You don't need to arrive with everything worked out — we can start with what's happening for you now.
How long is a session and how much does it cost?
Individual counselling sessions are 50 minutes and cost $80 per session.
Do I need an ADHD diagnosis to talk about ADHD in counselling?
No. You don't need to have a formal ADHD diagnosis to explore difficulties such as overwhelm, organisation, procrastination, emotional regulation or getting started and finishing tasks.
Can I have counselling in Portuguese?
Yes. I offer counselling in both English and Portuguese, and you can choose the language that feels most natural and comfortable for you.
What approach do you use?
My approach is person-centred, with CBT and mindfulness incorporated where appropriate. Sessions are shaped around you, your experiences and what you feel comfortable exploring.
What is the cancellation and payment policy?
Payment is required upfront before each session. If you need to cancel or reschedule, please provide at least 12 hours’ notice.
Is Bloom Mind Counselling a crisis service?
No. Bloom Mind Counselling is not a crisis service. If you are in immediate danger, call 000. For 24/7 crisis support, call Lifeline on 13 11 14.